During the summer, I like to mix up my usual weight-lifting routine with water exercise. The physics of water are such that you can use it for resistance training if you push against it. The technique is the opposite of lifting weights on dry land, where the more slowly you move the weight the harder you work. The faster you try to “lift” the water, the more it pushes back. Momentum doesn’t exist, and every movement is a concentric contraction, so the workout can be intense and efficient at the same time, a dual-purpose strength and cardio activity. It’s great cross-training, challenging my body to adapt to different demands and stimuli, and makes me less likely to get injured or over-train. Also, the variety enhances my awareness of what I’m doing. It keeps me out of a rut.
Today I was surprised to find the Truth of Consequences town pool closed for employee training, but I was in my suit and motivated, so I drove to Elephant Butte Lake State Park and did my workout in the lake. The change of scenery was invigorating. The water felt alive, and the people-watching opportunities were infinite.
This experience reminded me to cross-train as a writer. I do two things regularly: short essays such as blog posts and book reviews, and long, complex novels. I seldom write short fiction. It’s great cross training, though. The tight focus helps me in structuring scenes and chapters in my longer fiction. I get an especially tough writing workout when I enter short fiction contests, whether or not I win. The word limits and the required themes force me to sharpen my skills. So, I challenged myself to write a short story based on my people-watching at the lake today. Polishing it will be the next workout. I have to give it rest days between revisions. If I get it into shape worth sharing, I’ll post it here. Even if it doesn’t turn out to be publishable, though, it will have been worth the effort. There will be other results. The way my water workouts make me a better runner, my short fiction workout will make me a fitter and more flexible novelist
For short fiction that I have published, go to the free downloads link.
4 thoughts on “Cross-Training—in the Lake and on the Laptop”
Good lesson! Thanks.
I love the way you combined physical cross training with writing. A treasure as are all your posts. You are very determined