In honor of the Turtle, the local deity of Truth or Consequences who rests atop Turtleback Mountain, I contemplate the virtues of going slowly.
A friend who came in next-to-last in a marathon told me with pride that it took a special kind of endurance to keep on going for such a long time at her slow pace, especially mental endurance. It was a good insight. After all, she had no illusion she could win. Her motivation was personal and internal. She wasn’t competing, just completing.
I’m a slow writer. I write daily and have no shortage of inspirations. What takes time is depth. I have to know what every character is thinking and feeling, discover the subterranean aspects of my lead characters’ minds, the emotions they themselves might not be touch with, and become aware of potential interactions at that level as well as in the mystery plot.
The style of yoga I study and teach is slow, not flow. The psychological state of flow occurs, but the asanas are explored in depth rather than in a fast-flowing sequence. I’m taking a twelve-week workshop with the teacher who first trained me to teach. In each weekly session, we study two or three asanas that have similar patterns in the body, attending to the subtle organization, the inner details. Seventy-five minutes on just utkatasana, warrior one, and warrior three was fascinating.
It’s not that I don’t enjoy anything fast. I love dancing to fast-paced music and reading fast-paced novels. Sometimes, in my personal yoga practice, I do a vigorous vinyasa. Speed is energizing. To achieve it with skill, though, the writer, dancer, or yogi first has to master slowness.
I look at the mountain and realize there’s more. The Turtle has mastered stillness.
Turtleback image by Donna Catterick, whose photography graces the covers of Death Omen and Small Awakenings.
One thought on “Slowness”
“Completing not competing” such a lovely way to put it. That’s what I loved about running