Space

Part of the appeal of the recent pictures of Mars may be the emptiness. No people. No buildings. Just rocks and dirt. It looks a bit like New Mexico. I’m fortunate to have access to open space, places where I can run alone and in silence.

My yoga teacher often guides savasana by reminding us to enter the spaces between the thoughts. One method of meditation is to attend not only to the breath but to the space between, the unforced transitional pause that’s neither inhalation nor exhalation. Likewise, there are spaces—small but deep—that are neither one thought nor the next.

When the to-do list is long and the calendar is full, spaciousness is still possible. The space between.

 

Published by

Amber Foxx

Author of Mae Martin psychic mystery series.

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