Uninterrupted

I’m reading a pre-publication review copy of a book on fascial anatomy and updated, science-based stretching techniques for athletes. (Don’t worry, I’m not going to review it here, but I am glad this publisher still wants a former professor as a reviewer.) Part of the pleasure in reading it today is that I could keep going for two and half hours, fascinated and intellectually refreshed. While I was working, that much unbroken time to read a book in my field was rare. Days were chopped up by e-mails and appointments and of course classes. Time was always tailgating me with papers to grade and endless pop-up tasks to organize.

 After reading for as long as I felt like reading today, I applied concepts from the book to my yoga practice, intrigued by the way the authors’ research lines up with things I’ve heard some of my teachers say and that I have discovered through exploration. The undulating wave of the breath moves through each stretch. You should experience no pain in stretching. Don’t exit a stretch by tightening the region of the body you just lengthened. Effective stretching releases connective tissue, fascia, not just muscles.

 I have all the time I need to study the charts and try out the techniques before integrating new skills into my yoga teaching—when I get around to setting up a teaching schedule. I’ll finish the review before it’s due. This spaciousness plus engagement is something I hadn’t experienced at work for years, probably not since the advent of email. In my windowless office, I used to read books like this in ten- and fifteen-minute spurts when I could grab the time, or read a page while the computer woke up. Today I read in sunlight with a view of flowering trees. Uninterrupted.

 

Advertisements

Fragmentation and Focus

I’m a guest today on Lois Winston’s blog, talking about trying to focus despite fragmented time. If you share that frustration, you’re not alone. Stop by the blog and let me know how you handle it.

At the end of that post, I mention a 99 cent sale. The Calling is discounted on all retailers through October 28th.