In an earlier post, I mentioned how much I love my “outdoor gym,’ the Rotary Park on the Rio Grande in T or C. Though the exercises I do there aren’t yoga but strength training with resistance bands, I still aim to bring a yogic sort of mindset to the movement, paying attention to my body and breath, and also to the world around me.
It’s amazing how busy my mind can get within a few reps of a single exercise. As a writer, I carry plots and characters in my head, and they show up and want attention. This is something I choose to invite while I run, setting a plot problem to solve in a free-flowing way, letting ideas bubble up while I turn my mind loose on the trail. With the trance-like drumbeat of running, I can get into a creative groove and stay aware of the beauty around me. There’s no steady flow during this strength workout, though, as I keep changing from one move to the next. I’m better off focusing on the scenery and on correct form in what I’m doing.
That’s where the cormorants come in. They winter here, fishing the river. Some gather on an island of matted reeds and twigs while others float. Their vocabulary is fascinating and full of surprises, from duck-like quacks to grunts, peeps, and croaks. The sounds were wild today when they announced that a blue heron had landed on their island, calling my attention to it along with each other’s. I’d been so busy inside my head that I had missed the arrival of this enormous bird.
As well as talking with each other, the cormorants dance noisily in brief arcs of foot-dragging, water-slapping flight, serving some purpose known to them but mysterious to me. I think of them as the gong in a Zen temple, interrupting my distracted mind and bringing it back to the present. The river. The mountains. A warm, sunny day and a swim of cormorants with sleek black feathers and bright yellow beaks. No need for my mind to be anywhere else.