Exploring My New Normal

I’m grateful for so much open space and beauty around me. It means I can still get out and run while doing some extreme social distancing. One new trail I’ve tried is steeper and rockier than anything I’ve run in years. It reminds me of places I used to run decades ago. Since I’m decades older, I told myself I had to find a safer way up the hill, one that didn’t involve a narrow path of loose gravel on the edge of a cliff. The hospital doesn’t need some crazy old runner full of cactus thorns coming in with a broken leg. Nor do I need to be that person.
I never saw the better route until the day I determined I would find one. Then suddenly, it was in plain view. All I’d seen before was the marked trail, but this other one was always there. Still steep, but not on a cliff side, and not so unstable underfoot. Funny what we can perceive when we open our views to alternate options.

I’ve modified where I go once I climb the hill as well, deviating onto the trails used by off-highway vehicles—trails I also failed to perceive until I realized I needed them. I’ve never been a fan of OHVs, but for now, I’m grateful they made the tracks—softer and wider than the hiking trail, and utterly random. They don’t go from point A to point B like the marked trail. They zigzag, loop, meet in sharp Y intersections, or turn into dead ends, giving me the sense of being in a desert maze. I can run with no goal and no sense of time, on and off the OHV tracks and the hiking trail, avoiding the stretches that are potential ankle-sprainers. I found a kind of rough amphitheater where I think the OHV people may play in mud when it rains. For me it was liberating and unconfined, a place where I could sprint in circles.

With so many surprises and no familiarity with the terrain, I can’t get lost in thought. I can only be present to the act of running and the earth under my feet, dodging the little bonsai-like creosote bushes popping up in the track, daring to look up now and then at the view of Turtleback Mountain.

By the time I got home from my first no-destination run, everything seemed brighter and also quieter. I stretched in the courtyard of the apartment building and then sat on a bench, in awe of the sky, the cooing doves, and the wild mustard taking over the yard with its slender, swaying stalks and yellow flowers. It’s a weed. Doves are nuisance birds we try to chase away. But I was in a state of suspended judgment, aware and immersed, with no likes or dislikes, only life and light.

Vacation Mind

On a sunny, sixty-degree day, the kind that tourists from cold places come here to enjoy, I asked myself, how would I feel, think, and act if I was on vacation?

Truth or Consequences used to be my vacation destination. As a full-time resident, I do the same things I did as a summer visitor. I live in a smaller, simpler space than I did back in Virginia. I soak in hot springs, run in the desert at Elephant Butte Lake State Park, I write, I go to Albuquerque to study yoga, I hang out with friends … It’s the same life, only busier.

I have a schedule. Teaching yoga three days a week is not what anyone could call a full schedule, though it does limit my spontaneity. I’m more involved in the community. I know more people. But the biggest difference is my mindset. I don’t feel the looming return to the academic calendar reminding me to make the most of my freedom. So I don’t.

I let my head get cluttered. After I encountered a number of vacationers hiking the trail where I ran yesterday, I switched to vacation mind, appreciating the moment as if I might have to leave any day. Wow. Isn’t this amazing? It’s so warm. The sky is so bright. The lake is so still and blue. I noticed the light striking one of the bare, rocky hills on the shore making it look golden, though the land in Elephant Butte is basically gray, and how the dried blossoms atop a yucca stalk held their bell shapes months after their blooming ended.

While I stretched at the playground, a spider web glinting in the sun caught my attention, its near-invisible threads turning iridescent. The weaver, a tiny dirt-beige spider with red-striped legs and two rows of dots down its back, clung to a green metal ladder on the play structure.

Yellow stripey things—bees or wasps, I’m not sure which—nuzzled around my ankles and inspected me. I rolled my pants legs tight so the inspections wouldn’t go wrong. Their soft buzzing was the only sound.

Spaciousness. Present moment. Vacation mind

Disconnect

Snowbirds visiting southern New Mexico are showing up on the desert trails where I run. I’ve noticed some of them are still plugged in. Sitting on a bench staring down into a phone. Walking with earbuds in or with music playing aloud. Sitting on a rock under a juniper tree with talk radio crushing the silence.

Their avoidance of the unbroken experience of nature makes me pay more attention to it. On a cloudless blue day, it was so quiet I could detect the soft sound of the breeze across my ears and the flutter of a quail taking flight. After a wonderfully long and heavy rain, the sandscape was dramatically repainted in soft, curving streaks of beige and brown where new rivulets had run to the lake. There was even a little mud. Not to mention deer tracks, a roadrunner, and a jackrabbit.

On a warm day, I even spied a few snake tracks. They like the sun as much the human visitors do.

Given the choice to disconnect from something, I’d choose the phone.

Incompleteness

A week of thunder and lightning, but no rain.

A long to-do list.

A book finished but not finished. It’s with my beta readers and critique partners now. I have no idea how much revision they’ll recommend.

A world I wish I could change for the better.

If only the clouds didn’t have so many spaces between them. I think they could rain if they all got together. I have no power over that, though. I only have power over how I handle incompleteness. One thing crossed off the list every day. Small steps taken to make a better world, adding my voice and my efforts. Accepting there are no guaranteed results.

Inner quiet time. Without it, I can’t do the rest.

Opening to the Season

One day it was summer and the next day it was autumn. A deep silence heralded the change. Then, with a sudden wind, the new season flew in, bringing a day of dramatic skies—sunny patches, blue-gray clouds shedding thin sheets of rain, white clouds towering in wild wind-sculpted shapes. The only creatures I met in the desert were quail. The temperature had dropped twenty degrees, and everything that lives in a warm burrow was in it. Even after the weather began moving, my mind remained affected by the strange silence that preceded it, fascinated by sounds and the space between them. The tapping of rain. Nothing. The brushing of wind against rocks and trees. Nothing. A quail peep. Nothing.

I went to City of Rocks state park a week or so ago when friends visited from Virginia, and it was perfectly silent unless we spoke or walked. No cars. No other people. Nothing.

It’s hard for the human mind to sustain total silence. Openness to the arrival of pure experience can be overwhelming. My head is more at home filled with the chatter of its own products, from the turning point in a plot to my daily plans. But without stillness, none of the activity works as well.

At home, the silence embraces me. After nearly six months of running the air conditioner, I’ve been able to turn it off. On an evening walk, my neighbor and I fell into silence as the bats emerged from their new home, swirling into the sunset sky from behind a broken blue wall with a mural on it. They’ll only be with us for another week or two, and then they’ll migrate to Mexico. We humans, our heads full of words and the sense of time, are aware that when the bats leave, another season has changed. Something has ended. And yet it hasn’t. In the perfect, circular nature of real time, the cycle is eternal.

*****

Read more of Amber Foxx’s essays on this blog and in the collection in Small Awakenings: Reflections on Mindful Living.

 

Small Awakenings: Reflections on Mindful Living

Even commonplace events can have depth and meaning, if we take time to notice. Power outages. Desert rain. Bats in flight. A stranger singing in a park.

In this collection of essays, Amber Foxx—a former college professor, now a mystery writer and yoga instructor—blends her insights as a teacher with her love of words to chronicle moments of beauty and deep attention.

Join her on a reflective journey though the small awakenings mindfulness brings into everyday life.

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Eight plus Eight Equals Awareness

The dread of being stuck with an inconsiderate neighbor plagued me while I ran, as my mind rehearsed all the ways the problem could get worse and all the steps I might have to take to get it resolved. After all, there was only one good scenario: him moving out. But the bad ones seemed endless, and my mind seemed compelled to explore all of them, including having to move to get away from him. For me, his worst disruption of our previously serene little community in our building has been smoking (and stinking up my apartment!) although smokers are required to go off the property, not even in the courtyard, to light up. Worry clings to the mind in pursuit of a solution, even if there’s none possible at the time. Granted, this can be a preparation for coping, but I don’t go out in nature to worry, so I started counting the negative thoughts. Once I notice a pattern, it’s an effective way to interrupt it and make a particular worry into a practice rather than a torment. It came back eight times in four miles. With each return, I was no further along in solving the problem, but I was more aware of clinging to it and could let it go more quickly, to return to awareness of my movement and my surroundings. After all, if I can focus that intently on a negative, I apparently have the capacity to focus equally on something else if I chose to do so.

It was the day after a big rain, a cool eighty-two degrees, and that brought out the lizards. I saw eight greater earless lizards, evenly distributed along the trail, one about every half mile, and I paused to admire each of them. Their sleek gray heads and necks. Their glowing orange sides with diagonal black stripes. Their orange upper arms and radiant blue-green forearms. Their green hind legs and tail that seem lit from inside like a stained glass lamp. (The pictures don’t do justice to their true colors.) Most of them posed or did push-ups, as if showing off their jewel-like skins. Normally, I feel lucky to see just one, so this was an extraordinary bounty.

When I got home, my landlord let me know he was giving the smoker a thirty-day notice to vacate the premises. I wish the guy would leave sooner, but the point is, I hadn’t needed to keep thinking about it. I’m glad I was able to pop the worry bubble often enough to enjoy the weather and the lizards.