Last Sunday, a pleasant, sunny day in the mid-seventies, wasn’t a normal power outage sort of day—no storms, no wind. But around five-thirty p.m., a loud bang was followed by a loss of electrical power to a few blocks of T or C, just the stretch between my side of the street and the Rio Grande. No big deal, when you don’t need heat, lights, or air conditioning, and people right across the street do have power should you desperately need it for something. What the surprise outage did do was kick everyone it affected off their computers or TVs. Nice. I stopped reading a book review online, since the internet connection cut off, and wondered if my neighbor in Apartment 2 knew what was going on. When I arrived, the gentleman from the trailer next door was already there. My landlord soon joined us, and the four of us hung out and talked for a while. It’s not as if we never socialize with each other under normal circumstances, but the way we all went to one man’s apartment intrigued me. Sometimes, when we’re focused on screens, what we really want is a connection, and when the screen goes dark, we realize it. In this corner of T or C, we knew where to go for that human connection. My neighbor’s calm, humorous, welcoming nature made us gravitate toward him. His generosity gave us the assurance he wouldn’t object to our dropping in under the circumstances. He’s quiet, and I might not have met him if we weren’t neighbors, so I’m glad that we are. Simply being himself, at home in his true nature, he has the qualities of a spiritual teacher without claiming the title.
One of my yoga teachers in New Mexico often mentions the importance of quieting the nervous system. He doesn’t use music in his classes. I teach in places where music is expected, so I use unobtrusive, meditative music, but it’s still background sound, another level of stimulus.
Readers of this blog may have noticed I like to contemplate the effects of power outages. Today there was a brief one at the fitness center at my college. Normally, there are a few fluorescent lights in the group exercise studio that never go off, though I turn off the ones I can. These perma-lights were finally gone. So was the steady blowing of the air conditioning. Its presence has been ceaseless, so I never knew how harsh and persistent it was until it stopped. With plenty of natural light through the windows of a room that had been chilled a little too cool for yoga, the outage was wonderful. The quality of my voice softened. The clarity of my thoughts sharpened. My teaching became more precise, more aware, and I felt a matching shift in the students’ energy. When I stopped talking, there was nothing to be heard at all. Except, perhaps, each student heard his or her own breath.
Overstimulation has a subtle yet pervasive effect. Sometimes I wonder if it’s addictive. There are people who say they have to sleep with a TV on or have one running at all times when they’re home—“for the noise.” That would drive me crazy. I write in as much silence as possible and do my personal yoga practice in silence, too, either outdoors with only the sounds of birds and insects and occasional neighbors’ voices, or indoors in a quiet room. I’ve praised perfect silence in nature before, but today was the first time I’ve experienced the benefits of deep silence in my teaching.
Yoga doesn’t require stimuli that keep our minds bouncing and nerves buzzing. Yes, we can learn to do it in the midst of a barrage of sounds, but when we can choose to be free of them, it’s even better. The yoga sutras begin with a definition of yoga that can be translated as “Yoga is the stilling of the fluctuations of the mind.”