Sound can be noise, it can be distraction, it can be enjoyable, beautiful or soothing, and it can also be a direct route to clearing the mind. Sound reaches the brain faster than thoughts, faster than images or sensation. So, if you listen mindfully, you can silence the inner chatter and be. I recently attended a concert of healing music, a sound bath, in a St. Paul’s Episcopal Church in Truth or Consequences. It wasn’t religious music, but it was sacred. I started out with thoughts of writing, of possible scenes and settings, since one of my ongoing characters is a musician who composes healing music. He would have loved the event (writers think this way about their characters), but I forgot about him during the performance. The beauty of the experience was getting past verbal thought altogether and into pure sound—bells, electronic tones, rain sticks, non-melodic music created to promote a meditative state or an inner journey. The composer/performer encouraged the small audience to close their eyes and go inward, and I did. The music came through eight speakers in patterns that gave it a spatial structure and a quality of movement that triggered flowing abstract color visions in my mind, and yet I was always grounded and present in my body, aware of my own energy. The next morning I still had a lingering sense of deep clarity, as if I had been meditating. And that is not the way I normally feel before coffee!
Recommended listening: Tom Montagliano
If you have a chance to hear his music in person, don’t miss it.