Kufwasa

I discovered this beautiful concept while researching Zambian culture for my work in progress. Kufwasa is a word in the Tumbuka language that means a blend of patience, mindfulness, flow, enjoyment, and something unique to the understanding of people who live in a traditional African culture which may be hard to put into English words. My goal in reading about Zambia was to understand more about a minor character, Mwizenge Chomba, who has been in my series since book two, Shaman’s Blues, but is about to play a larger role in the book I’m writing, the seventh in the series. I wanted to make sure I got his background right, his way of seeing the world. I’m not sure I’ll find a place for describing kufwasa in the book, but it should exist in the character himself, in the world view he grew up with.

Kufwasa implies doing one thing at a time, with full concentration and a kind of serenity, or it will be neither done well nor fully experienced. My character was raised in a remote village, so his family members would have planned one major activity a day. When you get around on foot, by bicycle, or in old and unreliable vehicles, travel and errands can’t be hurried. Cooking can’t be rushed, either, using traditional methods. A society without distractions enjoys taking time to talk and laugh and tell stories over these slowly prepared meals. In the twelve hours of equatorial darkness, married couples have plenty of time for kufwasa in their relationships. (I liked coming across this idea about marriage, because my Zambian character is married to an American woman who writes romance novels.) Love thrives on kufwasa.

It’s funny how I can discover something about a character that makes perfect sense even though I didn’t know it at the time I introduced him. Mwizenge appears in Shaman’s Blues as a singer and drummer in a world music trio. Live music of all kinds is a big part of Santa Fe life, and I’ve enjoyed African drumming and dance groups there, so he simply showed up the way characters do as someone likely to be in Santa Fe. I understand now why he feels at home there, so far from his village. He carved his own drum with kufwasa back in Zambia and grew up with music and dancing as community events. Compared to the high-pressure lifestyles of some parts of the country, the pace in New Mexico comes a little closer to kufwasa.

Next time I find myself trying to do too much too fast, I hope I can slow down and remind myself to practice kufwasa.

Ahimsa and Santosha

Though a few of my fictional characters do practice yoga, this week it’s Amber the yoga teacher and college professor more than the novelist who’s talking.

The Sanskrit word ahimsa is usually translated as “non-harming.” It’s one of the principles of yoga philosophy, one of the yamas, which means abstentions or restraints. Ideally, we’re aware of it in our asana practice and also as we take our yoga with us into our lives. Ahimsa applies to self and others, to all life forms, not only to humans. Thinking unkind and hostile thoughts, saying destructive things, or doing harmful actions are all contrary to the principle of ahimsa.

When I teach, I remind students to stay in a pain-free range of motion and to come out of a pose completely when fatigued rather hang in their joints and possibly injure themselves. But then I’ll look around and see students succumbing to the competitive urge to do what a stronger or more flexible classmate can do. Santosha needed! This is one of the niyamas, the observances to be practiced without restraint. It means contentment. One does not fight reality but takes an attitude of receptive awareness. Objecting to reality with complaints and harsh judgment doesn’t change it. Change can occur, however, from this basis in contentment. Approaching one’s own body and one’s own character from santosha seems to go with having a sense of humor that is kind and open.

I do my best to integrate yoga philosophy into my teaching without giving a formal lecture. However, it’s incredibly hard to teach Americans not to hurt themselves, and when I instruct other kinds of physical activity it’s even harder. There’s no expectation of spirituality or stress reduction in a strength-training class, but of self-improvement, and for some reason, we seem to think we’re better people if we push ourselves beyond healthy limits. I’ve met young men who take pre-workout pills with so much caffeine they could cause a heart attack in order to force their exhausted bodies to work harder, when what they really need is eight hours of sleep a night. I think Americans subscribe to a pervasive cultural delusion that it’s virtuous to go without sleep or heroic to work sixty hours or more a week, and that a great athlete will sacrifice the long-term well-being of his or her body for the sport and for the team. I wish no one had ever come up with the phrase, “no pain, no gain.”

Well-rested, relaxed people get more done in less time. They fight less. Comprehend more. Pay attention and remember better. Procrastinate less. Have more energy. If we all slowed down and allowed our nervous systems to stop buzzing, what would happen? If we valued our health as a nation and as a culture, rather than seeing it as expendable in the pursuit of other goals, what would happen? How would employers treat workers? How would we treat ourselves?

Seeing a Ghost

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As research for the seventh Mae Martin book, I recently read a book on paranormal investigation techniques by a professional skeptic. It reminded me of this post I wrote three years ago, which some of my current blog readers may not have seen, so I’ve updated and recycled it.

Once in a while, writing paranormal mysteries, I need to introduce a character who is no longer alive.* In Shaman’s Blues, Mae has no concept of ghosts at first, but Jamie, an anthropologist’s son, assures her that every culture has them.

Ghosts fascinate us, even when we don’t believe in them. People sign up for ghost tours of historic districts, and some choose the option to get the presumably haunted room at a B&B. Part of the attraction in ghost stories is the curious pleasure of safely experienced negative emotions. There is something frightening about an encounter with the dead, and most ghosts are said to have fallen into the place between worlds through tragedy. By seeking out ghosts, we can dip into terror and sadness for a quick swim and come back out, invigorated by the plunge.

It’s different for the ghost. Stuck in the crack between two worlds, attached to earthly life yet incapable of living it, looking, perhaps, for one particular soul, the ghost must be frustrated, bewildered and lonely. No wonder they behave badly sometimes. It can’t be much of an afterlife.

I say that lightly, but at the moment that I met a ghost, I was scared to the bone. It was quite some time ago, but I can still feel her when I think about her.

The cold is what made her frightening.

I was a college student on Christmas break visiting my sister and her husband, and my boyfriend and I stayed in the attic bedroom of their old house. In the dark before dawn, the alarm went off, and my boyfriend got up to go to work. We spoke briefly, kissed goodbye, and he left. Wide awake, I stayed in bed under a heap of quilts and blankets, hoping I could go back to sleep. Our shared body heat had made a cozy nest of the bed and I didn’t want to get up early on my vacation.

I snuggled the blankets around me—and was suddenly chilled. I wasn’t alone. A woman’s head and shoulders floated on the far side of the room. She stared at me, her face stern and judgmental over a high-collared dress, her hair pulled back in a severe tight bun. I was terrified, not by her apparent resentment, but by the deep, unnatural chill. At the same time, I thought her features were like the country comedian Minnie Pearl. I’ve cited Stephen King’s Danse Macabre in a book review before, and it fits here: comedy and horror go hand in hand. I pulled the blanket over my head until the cold went away.

Prior to that, I didn’t believe in ghosts. I’m not sure I do now, either, but it’s like what anthropologist Michael Harner says about shamans not believing in spirits. They don’t have to. They know.

*****

*My books containing characters who are ghosts or spirits are Shamans’ Blues and Soul Loss.soul ebookshaman

 

The Fascination of What’s Difficult

I memorized this poem years ago when I was working in theater and also pursuing a degree in a new field. It struck me as the perfect fit when I used it as the introduction to a research paper on stress and  health. To me, it describes the reaction of the human spirit to the demands of work—work we once chose with idealism and commitment but which now consumes us. William Butler Yeats, no doubt, rewrote the poem many times to achieve such simplicity and strength, yet the words seem to rush out in a flow of passion.

My father was my role model in many ways, the kind of person I aspire to be, with his gentleness, humor, open-mindedness, warmth, community engagement and enjoyment of the arts. He retired early from his management job to run his own small business selling specialized supplies to bird watchers. In many ways he was a cautious person, but he had the courage to risk a change when it was time. People tell me I’ve been glowing since I decided to retire early. Revisiting this poem after I’ve acted on the need it expresses, I get more out of it than ever.

How does it speak to you?

 

The Fascination of What’s Difficult

The fascination of what’s difficult

Has dried the sap out of my veins and rent

Spontaneous joy and natural content

Out of my heart. There’s something ails our colt

That must, as if it had not holy blood

Nor on Olympus leaped from cloud to cloud

Shiver under the lash, strain, sweat and jolt

as though it dragged road metal. My curse on plays

That have to be set up in fifty ways,

On the day’s war with every knave and dolt,

Theater business, management of men.

I swear before the dawn comes round again

I’ll find the stable and pull out the bolt.

Shrines

peacock-feather In Martyn V. Halm’s one-of-a-kind suspense novel, In Pocket, the narrator Wolfgang, a pickpocket, begins to doubts the motives of a young woman who befriends him because her shrines don’t seem authentic. He says that in his observations of women’s homes, they make shrines. He doesn’t mean religious ones but highly personal arrangements of objects that honor special aspects of each woman’s life.  When I think of friends’ houses and apartments, the most common shrine is the family pictures shrine, but I’ve seen idiosyncratic ones. I recall a friend who had peacock feathers and other objects arranged around a mirrored dressing stand on the hall landing, her shrine to I know not what, but it had a kind of art deco bordello feeling to it.

Some people’s kitchens are shrines, arranged to honor the gods of nourishment and conviviality. My academic colleagues’ offices are shrines to scholarship, with diplomas and books and journals—but also softened with mini-shrines to family. In my books, I’ve used this kind of imagery—Charlie’s door and office in The Calling are the most vivid example—as a way of revealing character and also implying a mystery. Why do people  build the shrines they do?

I have so much meaningful art around me that my whole home is a shrine. And then I look at the clutter, the heap of writing reference books, the heap of journals on alternative medicine, the stack of books and magazines I’m reading, the notes on my work in progress spread on the left side of my desk, and I think—that’s not clutter, those are shrines. Shrines to reading and writing.

When I move to a smaller space, I’ll be parting with slice-of-life shrines, eccentric random gifts with stories behind them. A Roswell NM alien-face paper fan a friend gave me at the Mescalero ceremonies many years ago. A Gumby one of my yoga students gave me. A stuffed toy tree frog. I’ll trust my heart to store the people and memories I echo back to myself with things like these little green creatures. Sooner or later, we all part with everything we own. Practicing non-attachment seems abstract at times, but not when I am taking down my shrines.gumbyleaning2

Everyone is my Teacher

640px-very_large_array_cloudsIt’s surprising what you can have in common with someone when at first it seems there might be nothing. At a friend’s birthday dinner party, I was seated next to a graduate student in astrophysics who specializes in radio astronomy, a young man whose hobbies include ice climbing. All these things are fascinating, but far out of my realm of experience and expertise. We  managed to make conversation, though, and somehow discovered a mutual interest in meditation. I’m not sure how we got there. Perhaps from talking about his childhood in Vietnam and how he’s not a practicing Buddhist but follows the philosophy without the religion, or perhaps from talking about my work teaching yoga. “I can learn from you,” he said. “Everyone is my teacher.”

I didn’t feel as though I taught him anything. However, he did, through example, teach me. He was so enthusiastic about adopting daily meditation, so aware of its benefits in the stressful life of a Ph.D. student. I’m older and have been practicing longer, but his deep gratitude for the effects of this simple commitment reached me. Yes, I also practice daily, but how mindful has my mindfulness been? Could I take a little longer, become a little quieter?

His work in radio astronomy is listening—finding ways to hear the universe. It works for me as a metaphor for meditation and for everyone being my teacher. What subtle signals have I not yet heard?

 

Reflections on Commitment, Listening, and Free Speech

On Saturday Jan. 21st, I got up at four-fifteen in the morning to drive through heavy fog to meet a bus with thirty-four other riders on it and found that so many people wanted to travel from this one small Virginia city that there were two buses at this site. More buses loaded at other locations. All over the country, people made trips like this, and many rose earlier and traveled farther.

On the trip, I sat with one of my yoga students, a retired teacher with years of experience herding middle-schoolers on field trips, and she was an inspiring as well as organized and helpful traveling companion. She has coped with her profound sadness about the election outcome by getting active, not only with calls and letters and donations, but by volunteering to help resettle refugees and to help feed the homeless. Every week she does something to remind herself that the world can be made a better place. Wherever we went Saturday, she radiated gratitude. She thanked the police and National Guard who were on security duty. She thanked the employee of the portapotty company who was cleaning a row of units where we stopped. She hugged our bus driver at the end of the trip.

A series of signs quoting Martin Luther King Jr. greeted us in almost all the front yards we passed as we walked from RFK stadium to the national mall. “I have decided to stick with love. Hatred is too great a burden to bear.” “We must accept finite disappointment, but never lose infinite hope.” And many more. People waved from their yards. One played motivating classical music on speakers from upstairs windows. When we were dispersing later in the day, some residents came out in support again. One man brought a keyboard out in front of his townhouse and played for us.

Sometimes people give up and think their vote won’t matter or their voice won’t be heard, but the march was a visual illustration of the fact that every person does count. Hundreds of thousands of people decided, “I’ll show up,” and went to great lengths to do it. A Native Hawaiian group came all the way to D.C. If large numbers of the marchers had had said, “My presence doesn’t count. Someone else will show up and that will be enough,” the impact would not have been the same.

I’ve never seen so many people in one place with the same purpose, moved by their ideals and convictions. The pussycat-ears hats were ubiquitous, on men and women (and one very happy baby). Maybe that’s part of why everything was so upbeat and peaceful. Sending a message by wearing a funny-looking pink hat may keep you from acting like a big bad warrior. The major themes of the signs protesters carried were women’s rights, respect for all people, inclusiveness, opposition to bigotry, support for the Affordable Care Act, reminders that climate science is real, and inspiration and humor.

Inspiration: They thought they buried us, but they didn’t know we were seeds.

Without follow-up action, this is just a parade. No. Today is day one.

Build bridges, not walls.

“Those who can make you believe absurdities can make you commit atrocities.” (A quotation from Voltaire.)

Love trumps hate.

Humor: There’ll be hell toupee.

Putin Free.

I’ve seen better cabinets at Ikea.

My personal favorite: Remember facts?

It can sound clichéd to say how diverse a group is, but this one really was. It included men and women, people of all ages from children to elders, people with disabilities, members of all races, people who were gay, straight, trans—you name it, they were there, and harmonious in each other’s company. I saw no uncivil behavior even when we got stuck in human gridlock on the mall for I don’t know how long—two hours? No violence, no arrests, and an amazing level of patience in a situation that could have brought out the worst in human nature. I was too far from the stage or the Jumbotron to hear a word the speakers said, but those of us on that part of the mall stayed upbeat and engaged. Aside from occasionally chanting “start this march” when we didn’t yet know we were too numerous to do it as planned, we passed our gridlock time making friends, reading the signs around us, singing and dancing and stretching and laughing. A popular call-and-response chant went like this: “Show me what democracy looks like.” “This is what democracy looks like!” This is what America looks like, too.

 People who disagreed with us were civil. Real life isn’t like the hostile land of social media. I didn’t notice any harassment. Non-marchers just walked on by. A group whose banner proclaimed they were Bikers for Trump had set up a small stage on a green off Pennsylvania Avenue. They didn’t have more than twenty people in their audience, mostly young women in the pink pussy hats who had—unwisely, I think—chosen to debate with them. We older and maybe wiser folks observed that the young women should just have left those guys alone. The bikers had as much right to be there as we did and they weren’t attacking us, just having their say. A genuine conversation with them could have been worthwhile, but understanding-focused dialogue is a learned skill.

Unskilled argument digs opponents in deeper. Maybe what the country needs next is a massive rally for listening, in which people from the various political islands can build bridges and have constructive dialogue. It would take courage. Participating in the mean-meme world of Twitter trolls takes no courage at all, no critical thinking, and no real attention, but meeting a fellow human face to face with commitment to show respect and compassion does.

One demonstrator’s sign bore a message I think all sides could agree with: Read More Books. The young man holding it was smiling.

 

 

Two Desk Drawers: Works on Paper

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Last Saturday, I planned to clear off another bookshelf, sorting the keepers from the yard sale material, but on that shelf was a tiny Acoma pottery cat that needed to travel to a friend in New Mexico. Wrapping it meant that I ended up clearing out a desk drawer instead.

I have a treasure-chest drawer of wrapping paper and all-occasion cards. I found what I needed, then ruthlessly cut my stash in half, but I kept a good quantity nonetheless. The cards are important. Ordinarily, I do little on paper. I prefer e-books on my Nook to paperbacks, and I have students submit work through an online course management system. All files for my job are electronic. But once in a while, an object made of paper means more than anything electronic could. The postcard a friend sent me of a double-rainbow over Turtleback Mountain has a life story. Time and touch went into it, and even travel. I look at it where it sits magnetized to the fridge far more often than I do any pictures stored electronically.

After the cards drawer, I decided I could do one more drawer. I thought it held old journals I could recycle without a second thought. However, I double-checked inside the notebooks. The journals were long gone. These notebooks from about twelve years ago contained a novel scribbled by hand in the evenings while I lived in Norfolk. I wrote with no thought of publication, no thoughts of anything except the need to write a story. A quick glance at a few pages showed some dialog that surprised me. I expected it to be terrible. After all, it was a first draft not intended for an audience. Oddly enough, my candid, handwritten work had some merit, a freedom that eludes me with my obsessive revising on my computer. By hand, I wrote love scenes without hesitation. I wrote characters with more of myself in them than I do now. This was fiction as a dress rehearsal for changes I needed to make in my life, an exploration of how I felt and what I wanted. Of course, if I typed it up, I would see it with fresh eyes as the unpolished material it is, and it would possibly turn out to be drivel. I may also find the root of another book in it, and the foundations of usable characters.

I wrote a message on the paper card, a reproduction of a work of art that hangs on my wall, a card printed by the artist. My words were few and possibly drivel. You can’t revise a card, though, not when you’ve used one from your cherished collection. Off it goes. Published to one person.370px-usmailbox1909

Attention Span

It’s been said that we teach what we most need to learn. Many of my classes involve critical thinking and information literacy skills. While I’m still teaching, I want to pay attention to the lessons I learn from my work.

Back in November, I asked my first year seminar students to write down topics they felt were important and challenging to discuss. We then used the randomly drawn slips of paper like the talking stick in a talking circle. The person holding it got to say whatever he or she needed to say while others listened, and then that person handed the paper along. Anyone could pass who was not ready to talk. We got through three topics that day and I saved the rest for when we had time to do this again. Two weeks later, the first topic someone drew from the heap was “Politics.” Most of the students said they had cared about it before the election and right after, but now they didn’t pay much attention to it. One young woman said the election had been so unpleasant that she changed her major from political science. It drove a thoughtful, moderate Republican who understands that conservative includes conserve out of wanting to engage in politics. That’s a loss to her community. Every time a young person with a good mind gets disillusioned, we lose their years of future leadership. I hope she’ll get involved again in the future. Her burnout is deep, though.

Her classmates’ loss of interest in something they felt passionate about two weeks before is alarming. As a culture, we may be getting trained to the media’s attention span and the media’s focal point, forgetting that our personal lives’ deep needs interact with issues that take prolonged, thoughtful, patient engagement, regardless of the headlines.

The lack of information they had was also troubling. Not because they’re not smart—they are, but the only student who knew recent world history well was from Palestine. He was the only one able to knowledgeably talk about the Cuban revolution and who Fidel Castro really was and why people felt so strongly about his death. And of course, he was well-informed on the complexities of the Middle East, and the pros and cons and unintended consequences of American presence there, something his classmates barely understood. I was relieved that the majority do understand climate change and that only one person in two classes of nineteen didn’t. Even the most politically conservative of them comprehended the reality of climate science. They don’t see it as a political issue so much as a scientific one with an impact they’ll have to live with.

Today in my January term health class, students shared and discussed articles on their chosen research topic for this half of the week, public health issues and the environment. This discussion was encouraging. I think the young adult attention span is only short for things they don’t fully understand, which for some includes politics, but it’s steady for the concepts they grasp. I hope this understanding ultimately translates into engagement. The earth needs them.

Writing about this motivates me to stay engaged as well, and to pay attention to issues in depth after the headlines fade.

Something for Real

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I don’t make New Year’s resolutions. January 1 is just another day. I decided to change my life for reasons that have nothing to do with the transition of numbers on a calendar. A plan I’ve been gestating for years is finally real. I made the commitment. I have a lease. My future landlady and I signed it on Main Street, Truth or Consequences, at an outdoor table in front of Passion Pie Café the morning of Wed. Dec. 28th. Friends in T or C have congratulated me, telling me it’s the best decision I ever made. The to-do list is growing. It’s hard not to keep thinking about it or imagining disasters that could intervene in my plan. I’m glad I have writing to focus my mind and yoga and meditation to quiet its hundreds of questions, or I’d be spinning inside. I’m focusing on the constructive work of getting ready and on trusting life’s unfolding process, trusting the flow of synchronicities that made this change possible. The process of winding down one phase of my life and beginning the next will be complicated even though the goal is simplicity. I hardly own anything but I’m going to own even less. Travel less, need less, and be more. Retire early and fully embrace T or C. Art. Hot springs. The Rio Grande. The desert. People who get me. I love the place. It’s been my heart’s home for years. At the end of this academic year it will be my full-time home. I may teach a college course or two online, teach a few yoga classes around town, but writing will be my full-time occupation.

“I’ve been a dreamer so long now. It’s time I did something for real.

There’s just no point in being alive if you don’t live the way you feel.”

    From the song “Something for Real” by T or C artist Don Hallock.