Author: Amber Foxx

Author of Mae Martin psychic mystery series.

Why Reading and Writing Can Make You Happy

BookFlow is a state of absorbed, continuous attention in which skill and effort are perfectly matched. I’m half-way through reading the book on it, Flow: The Psychology of Optimal Experience by Mihaly Csikszentmilahlyi, and it’s given me a lot of food for thought

If your skill is high and the effort asked of you is low, a task could lead to boredom. For example, folding laundry. Most of us probably use some sort of additional stimulus like music or television to make it less dull. Sometimes I work on plots or blog posts in my head while I do things that ask too little of my mind. Boredom is also likely when you’re not paying full attention to a task, due to the lack of effort. Students who skim their textbooks often complain that the book was dull. Oddly enough, according to Csikszentmilahlyi, the man who named and first studied flow, paying more attention to a presumably dull thing will make it more interesting. If I turned laundry into a contemplative awareness activity, it could create flow. His research is full of examples of people who turned repetitious jobs into flow activities by how they focused their minds.

However, even if you are focused and aware, if the required effort for a task is too high and your skill is too low, you’re going to be stressed and frustrated. I ran into this trying to follow directions for using Canva, a web site that supposedly lets even tech-impaired idiots create complex images. My skill was too low even for that!

If skill required and effort involved are both low, you’ll be relaxed or apathetic, depending on the circumstances—or you might have flow, if you’re mindful. A massage requires little effort on your part, and little skill, and the match is perfect. Relax and receive. Unless, of course, you stop paying attention to the experience. I’ve sometimes caught myself becoming absent and had to invoke the skill of mindful presence so I could relax and have a low-key flow.

Paying attention in an unbroken way is a rare blessing for a lot of us. Many of our jobs are built around interruptions. Studies have found that people who get interrupted a lot, when left alone, will continue to interrupt themselves for up to an hour before being able to focus again. Flow is lost.

Fragmented attention is the nature of social media. Each click is a new activity. I like chatting with Facebook friends, but the process is fractured, like conversation at a noisy party. It creates connections, but not flow. Books create flow, either a flow of focused ideas in nonfiction or the flow of a story in fiction. According to Csikszentmihalyi, reading is one of the most reliable sources of optimal experience, aka flow. Unlike more passive entertainment, it requires effort, skill, and imagination. Writers and other creative people know flow when we play our part in this exchange of vital energy. When we’re wrapped up in our work, we lose our sense of self, our sense of time, and become one with the creative process itself. Athletes, scientists, and mathematicians know it, too. What gives you flow?

 

Daily Practice

Yoga,_double_exposure_by_Victor_Tondee_

I had a pleasant and unexpected visit from a student who took my freshman seminar last fall. Its topic was mindfulness and critical thinking. I like to imagine it had a lasting effect, but it’s general education, not a course in my department, so I may not see the students again unless they get into my perpetually wait-listed yoga class as juniors or seniors. This young man stopped by to tell me that he was finishing the books, Work as a Spiritual Practice and The Wise Heart. Like many, he got about two thirds of the way through them during the course. Reading them more slowly and thoughtfully on his own, he’s getting more out of them. He wanted me to know that the class had an impact, and that his way of thinking about and looking at everything was changing. He’s paying attention to what he eats and questioning his choices, not being mindless. This sounds small, but in the big picture of a life, it’s not. How we relate to the world and ourselves through our food can be meaningful as well as have an effect on our health.

That which we teach ourselves, we truly learn. The class gave him the opportunity, but now he’s independently applying and internalizing the skills of meditation and awareness. He asked me for suggestions and the main thing I could say was practice. Daily practice. I’m not a guru or spiritual teacher; I’m just someone who has committed to daily practice. With that, everything changes. He asked about opening the third eye, and I said that it can happen, but it’s not a goal, and in the Buddhist traditions, it’s seen as more of a side-effect than something to get too wrapped up in. Yes, psi occurrences—the siddhis, as they are called in yoga—can result for meditators, but if they are set as goals they can be distractions from present-moment mindfulness. For some people, they never happen. For others they arise for a while and then quietly cease. As I mentioned in my review of One Mind, such events are evidence of interconnectedness and a deeper level of reality, but mindfulness doesn’t strive for special effects in consciousness. There’s nothing to seek, only practice.

*****

Image: originally posted to Flickr by Victor Tonde at http://flickr.com/photos/115887883@N05/16943456596

Book Review: One Mind by Dr. Larry Dossey

Chakra_Another

To some people, psychic events are kind of cool, fun and interesting. To others, they are troubling and to others, they are woo-woo nonsense. To a few, they are the subject of serious science.

In this book, Dr. Larry Dossey’s thesis isn’t simply that nonlocal or psi phenomena exist, but that these phenomena have spiritual, ethical and ecological implications. He provides compelling evidence from research and a vast collection of illustrative stories to show that shared knowledge and perception over a distance are not only possible but common. People who are not normally psychic have this connection with loved ones at times of intense need. Psi connections occur with twins, with pets and owners, with doctors who know when patients need them, and are even shown to take place between minds and machines in experiments with random event generators. Dossey calls this capacity to share past, present and future in our consciousness the One Mind, and notes that love is a factor that enables it.

It’s not the only factor. Mere helpfulness will suffice. Some gifted individuals can bring their psychic ability into action on purpose, finding shipwrecks that were previously undetected by other means or locating stolen property.

Our society is afflicted by the illusion of separateness, fueled by rage, fear and negativity. Dossey persuasively builds his argument that individuals are woven into a web of being through consciousness that is not confined to the brain and body or to one place and time. In the final chapter, he quotes Vaclav Havel on transcendence, wrapping up the journey through the various forms of evidence with this reminder that we not only can transcend the boundaries of ego and self-vs.-other thinking, but that we must.

A review can’t do justice to the contents of this book. It is constructed so that ideas build upon ideas, scientifically and philosophically, and it is also entertaining, like a conversation with widely-read, witty and irreverent expert. If you liked the review, you’ll like the book even better.

Larry Dossey’s web site: http://larrydosseymd.com

 

 

Image: Chakra by Ranjithsiji

Shape-Shifters: How Did You Think of That?

SwainsonHawk23One of the hardest questions for a fiction writer to answer is exactly where an idea came from. I was asked that question recently about some of the imagery in one of my books. The short answer is that I imagined it, but the long answer mixes research, experience, imagination and dreams.

In what is basically realistic fiction with paranormal elements, I create some characters who have unusual abilities—psychics, healers, mediums, and shamans. A few can take—or seem to take— animal forms, and my Apache characters speak about this with fear and caution as the sign of a witch. Bearing is a horror story (though gore-free), so in that genre I made the shifting real. In the Mae Martin Mysteries, characters who shape-shift are not physically becoming animals but psychically manipulating others’ perceptions to create the illusion of another creature, or so strongly identifying with an animal that a psychic could pick up the imagery. The power of our minds to share images and information is astounding, and that ability is at the root of the stories I tell.

When I was choosing search terms to help readers find Bearing, one of the ones I chose was shape-shifter, a concept that I associate with skin-walkers and similar witches. I was surprised to find that there are shape-shifter romances. The possibility that this power was romantic had never crossed my mind. To me it’s scary, so it’s an element I use in fiction to give readers goosebumps. What makes an animal image scary to one person and beautiful and powerful to another is often regional and cultural. One of my Apache friends told me some terrifying stories of owl-witches that chilled me to the bone. He scared himself by telling them and said he shouldn’t be talking about the subject. When I was in my teens, I had what turned out to be a premonition, a frightening image of someone prowling outside the house hooting like an owl. Around ten years later, my roommate and I were disturbed at night by owl calls first at the front and then at the back of our townhouse apartment. Her cat’s hair stood on end and he quivered and made pitiful sounds, his fear scaring us all the more. We’d never seen him act like that. My roommate looked outside and saw a man she worked with but didn’t know well, and she called the police. The man admitted to stalking her but couldn’t explain what had gotten into him with the owl calls. Somehow that was creepier than if he knew.

One of my good friends in high school had repeating nightmares about wolves looking through every window of her house, and the way she told it gave me the shivers. When I was a very small child, I had repeating nightmares about bears, including a strange one in which I was a fourteen-year-old boy camping on a hunting trip with an uncle, and it ended with being attacked—I think killed—by a bear. No one in my family hunted or camped, and I had never seen a bear or a gun or even a tent at the age at which I dreamed this.

A little girl I knew years ago liked to think she had hawk powers. We were swinging in swings and she told me the reason she could go so high was this special power she had. She stayed in my mind, too, as another way that people identify with animal spirits.

This can be a “treasure hunt” through the series now. (Obviously the bear story is the standalone Bearing.) Readers will find the wolf, the hawk and the owl in the Mae Martin series. No spoilers. I’ll let you look for them.

A New Mexico Mystery Author Interview: Pari Noskin

Clovis_frtRecently I reviewed The Clovis Incident, the first Saha Solomon mystery, and today I’m happy to have the author, for an interview. Pari Noskin (aka Pari Noskin Taichert) garnered two Agatha Award nominations for her first mystery series originally from the University of New Mexico Press. Like her New Mexico heroine, Sasha Solomon, Noskin is a multi-year veteran in the PR industry. Her first three books are: The Clovis Incident, The Belen Hitch and The Socorro Blast. She is also founder of the Anthony-nominated blog, Murderati.com, and a national award-winning freelance features writer. In her new series, featuring television personality and psychic Darnda Jones, Pari leaves the comforts of the familiar and explores what it means to be truly connected to the natural world, to understand other creatures’ perspectives. That’s because Darnda is much more interested in communicating with non-humans than most people she knows. Don’t worry, Pari isn’t anti-social. She enjoys hearing from her readers whenever they take the time to send her a line!

*****

AF: I noticed in your notes at the end of the The Clovis Incident that many people in Clovis helped you witthe book. What it was like bringing this idea to them? Any favorite stories from your research?

PN: People ranged from amused to moderately concerned. One of the things that really has struck me through writing the first three Sasha books and working on the fourth is that my ideas about PR and marketing, of the places about which I write, often mirror what city councils and local tourism departments are already discussing. This was true a bit in Clovis; some people really wanted to cash in on the UFO angle. It has been even more striking with my subsequent books.

A favorite research story? Hmm. I learned a lot during the writing of this first book in the series. One important thing was that it takes time and knowing the right people to get at the kinds of information I wanted. I was fortunate enough to speak with some city leaders and influencers who were quite frank with me. I don’t know if they liked the final product, however. It seems to be much more popular with people who have either lived in and moved away from Clovis or live close by but not in the city itself. That said, it has sold very well there.

AF: I know nothing about the PR field so I found Sasha’s work fun to read about. She comes across as a creative risk-taker, someone who enjoys the gamble of bidding for a free-lance job over the security of something steady. Has your PR experience helped you as an author in addition to making it Sasha’s profession?

PN: My PR experience spans well over 30 years and it has been tremendously helpful in my professional and writing life. PR forces one to always consider the perspective of the audience. I don’t write to audience, per se, but I think about how my words and stories’ structure affect the end product… the telling of the tale.

I did work as a freelancer for several years. It was a great experience in forcing organization and nurturing a continual moxie when it came to thinking about projects — how to get them done and what angles would be most effective.

AF: I have a partially-formed urge to visit Clovis after reading this book, though I’m not sure why. If I follow up on it, what would you recommend?

PN: I don’t know if I’d recommend going there nowadays. One challenge in writing about local restaurants and other businesses is that things change. Life rolls on. The Clovis Incident was published long enough ago that I suspect there are far more changes than constants in that city. Roswell has changed quite a bit too.

AF: The next books in the series feature Socorro and Belen. What made you choose these locations? And Clovis?

PN: This may sound strange, but I write about places that have an identifiable personality and human center: a there there!  I can tell pretty quickly if a town or area will yield the kind of spirit and flair that will intrigue me and make a great location for a story. I also always start with a much deeper theme than what many readers ever perceive — with a big question that I want to explore. Some people never realize what I’m doing because they focus on the humor and the speed of the story. Other’s “get it.”

Belen with its artistic center and great aspirations for tourism made me look at questions around “What is art?” “Who has the right to define it?” And Socorro, with NM Tech there, was a fabulous place to explore the themes of interpersonal as well as national prejudice and intolerance …

I always fall in love with the places about which I write, too.

AF: What is your favorite place in New Mexico and why?

PN: Not fair. I love many places here. I’m a native through and through—born and raised in NM—and I know there are so many locations to discover. You know what my favorite place (characteristic) is in NM? It’s the space … the ability to drive for just a few minutes outside of ABQ or any other town and be in the middle of all of this glorious, stunning, gorgeous land. I love the colors of this often parched land, the hues of yellows, browns, pinks, reds, blues … I love that we can be right next to ancient history without expending much effort: the ruins of old pueblos, Tres Piedras’ petroglyphs, old towns, plazas, wonderful old cemeteries.

Driving around NM, I always wonder about the people who passed before. When I see a solitary road going off into the distance, I wonder who might live there, what life would be like in the middle of this possibility in a basically harsh environment. I find all of New Mexico, especially outside the cities, incredibly inspiring and intriguing.

AF: This is off the wall, but then the whole book is (in a good way). Do you speak Cantonese? I may have taken more interest in this than some readers, but I studied Mandarin for a year and had no idea how different it was from Cantonese until I read the scenes in which Sasha brushes off her language skills. From this and from the way you blended Buddhist beliefs about the dead into the story, I got the impression you were well-acquainted with Asian cultures. What’s your background in this area?

PN: That’s a fun question. Thanks for asking. I earned my undergraduate degree at the University of Michigan in Asian Studies and lived in Hong Kong for almost a year as a college student. Asian philosophy has interested me for decades; it also helps that my mother collected Asian antiques so I grew up learning about these cultures. Also, I’ve always been interested in other languages as windows into the way other cultures think and perceive the world. I’ve studied seven so far.

AF: In The Clovis Incident, Sasha meets some apparently sane, coherent, functional people (as well as some who are more on the fringes) who claim to have encountered aliens. Tell me about your sources for this material.

PN: All of the characters came straight out of my odd imagination. I study people and so some did remind me of folks I met along the way. But I made every single one of them up — from cell to cerebellum.

AF: When you start a book, do you know how it ends? What’s your creative process like?

I never know the ending. I really admire people who outline and know where their writing is going. I’ve tried. Believe me, I’ve tried. But I have to just jump in and start writing and see where the story and characters take me. It’s not a very efficient way to write and I end up throwing away a lot of words and concepts — far too many — but no other way works for me. I love the process of discovery and am grateful that I enjoy editing too.

AF: What are you currently working on?

PN: I’m actively working on the second book in my Darnda Jones series. The first one, Stung, is available electronically and will be, eventually, in print. Darnda was born in the Sasha series and I liked her so much I wanted to know her better. She is a psychic/telepath who works as a professional “pest controller” and has a television show doing just that. What makes her especially interesting is that she cares far more for insects, animals and most plants — and for the natural world and health of our planet — than she does for most human beings. She’s a deep and wonderful character. I really wish I knew someone like her.

Does it say something weird that I’ve actually created one of my own best friends?

Also, I’m part of a writers’ collaborative now, Book View Café, and we serve as a publishing house for each other. All of us are multi-published, so the quality of all of our work is very high. I like the independence of this model — rather than more traditional models — and the fact that I can write what I want rather than what might be expected. I’m also working on the next Sasha book. It is located in Las Cruces, NM and explores the chile pepper industry and organic vs big agriculture.

AF: Thanks for being my guest. I look forward to discovering Darnda.

*****

Follow Pari Noksin on Goodreads  and on Facebook .

 

Mae Martin Mysteries Book One The Calling 99 Cent Sale #Kobo #Nook and Everywhere

Been meaning to venture in mystical mystery?callingebooknew You can start exploring the series at a bargain price. Through Saturday March 26th, The Calling is ninety-nine cents on Kobo, Nook, Amazon, iTunes and Page Foundry.

A New Mexico Mystery Review: The Clovis Incident

Clovis_frt

Until I read this book, all I knew about Clovis was that it was home to the Norm Petty recording studio, where Buddy Holly recorded his hits. It’s not one of New Mexico’s more famous places and seems unlikely ever to be one. This makes the premise of the book immediately appealing. Freelance PR pro Sasha Solomon is trying to get a gig promoting flat, unimposing Clovis as tourist destination.

She was doing PR for a health care company that included alternative therapies in it coverage, and in true Albuquerque/Santa Fe area style, she tried out so many shamans and other mind-body-spirit healers she had a kind of psychic meltdown, making her mental boundaries so porous she now hallucinates under stress. She’s been fired, and she needs the Clovis job.

The story gets more and more eccentrically New Mexican as Sasha looks into alien abductions as part of her PR plans to promote alien-seeking tourism in Clovis, (Her visit to alien-centric Roswell is a small but delightful part of the book.) Alien abductions also figure in a murder investigation, as do Sasha’s strange visions, when the body of a Singaporean military officer is found on a friend’s land.

The less colorful aspects of life in Clovis, from the military base to the farms and ranches, are portrayed with respect and realism in the framework of a humorous mystery. In a crucial scene set in the midst of a large-scale dairy farm, suspense and comedy run neck in neck.

Author Pari Noskin captures characters brilliantly, whether they are major players or walk-ons. Sasha is an original creation, likeable but far from sweet. Detective LaSalle grew on me. The longer Sasha had to deal with him, the more he was revealed in the slow, natural way strangers get to know each other.

Underlying themes include mother-daughter relationships, friendships, rural life, and romance in middle age, tied together through the mystery and laced with an inside look at the PR business. The mystery is multi-layered with so much entertainment that I sometimes forgot to try to solve it. I know a book is working when I respond to it as a story rather than a plot. It turns out that I did suspect the real culprit, but I never felt that the author had made it too easy to figure out.

Noskin turns some off-beat phrases, with a style unlike any other. Aside from Sasha’s appalling habit of taking shots of whipped cream straight from the can, I thoroughly enjoyed every page.

*****

My interview with the author will be posted in the next week to ten days. Meanwhile, you can buy the book and enjoy an unconventional trip to Clovis.

The Epidemiology of Peace

Meditate_Tapasya_Dhyana

In 1993, a group of approximately 4,000 people practiced meditation in a focused and consistent way for a measured time period as part of an experiment in reducing crime in Washington DC through creating a more peaceful collective consciousness. The crime rate was significantly reduced. This was a successful, well-designed scientific experiment, and from the 1970s through the 1990s several others were done with similar results. This type of intervention hasn’t become a mainstay of public policy, though a study done in Merseyside, England found that it saved the local government money. Do we need more meditators? More people in in government who pay attention to these ideas?

Though I write fiction that involves psychic phenomena, it’s not the only reason I find the science behind it important. I’m reading Dr. Larry Dossey’s book One Mind, and I’ve been thinking about the effects our multiple minds have on the One Mind we all share—the interaction of our individual psychology with transpersonal psychology. It can be positive, like the meditation experiments. It can be negative, like the rising level of what I’ll call recreational anger in the United States. I get the impression there is an audience for anger—angry radio, angry TV, angry politics—and that the audience is getting pleasure out of this state of hostile arousal. I’m not one to enjoy outrage for the fun of it, so I can’t claim any insider insights into it. As an observer, I wonder, does it create a wave of disturbance leading to additional anger? Do negativity and meanness have a kind of viral quality that can spread through the shared psychic space of a culture? Is there any connection between our level of anger-for-fun and anger that kills? I don’t know the answers.

Still, I’d suggest that each individual contribute his or her drop of peace to the ocean of the collective consciousness through actions, thoughts and words as well as meditation. It’s an experiment worth trying. Imagine what would happen if we all practiced self-forgiveness and self-study. If we humans all sought moments of stillness and awareness of beauty. Paused to reflect before speaking and acting. Made a daily practice of seeing what Buddhist teacher Jack Kornfield calls the “inner nobility” of others, whether they are family members, friends, opponents, or strangers. Perhaps we can change the world-mind, one careful, loving person at time. Our peace-minds would be the psycho-spiritual equivalent of the sterile male mosquitoes that scientists release into disease-ridden areas. No one gets killed. The problem stops reproducing. To continue my epidemiological analogy, when the effort is dropped, the mosquitoes find fertile partners again and the diseases they spread come back. We can’t take peace and wisdom for granted. Meditation is a called a practice for a reason.

Do you notice changes in your life if you keep up the practice?

Recommended Readings: Psychic Science Redux

Nadia's_Psychic_Readings_01

Recently, I got an e-mail from a reader who was curious how I learned about various healing and psychic phenomena. I studied energy healing as part of my yoga therapy training years before I wrote my first book, and I visited a variety of healers and psychics (some gifted, some questionable) as part of my research. And of course, I read. Two years ago, when this blog was new and not many people had found it yet, I wrote about some of web sites, books and scholarly journals I’ve used as resources. This week, I’m bringing it back for new readers. The post is recycled below.

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After I taught a stress management workshop as part of one of my college courses, a young man came up and asked me if I knew anything about being psychic. (He must have been psychic to think to ask me.) He had recently started having precognitive dreams and wanted to learn more. These are some resources I recommended to him. If you read my books, you may also be curious.

I list references in the back of The Calling, including some of the articles and web sites used in the course Bernadette and Charlie teach. In the scene where Mae and Hubert read the about PEAR lab studies, I tried to give readers a sense of the solid scientific support there is for remote viewing and also remote influencing of what should be random events. (PEAR stands for Princeton Engineering Anomalies research.) The articles from the PEAR lab, and the ones on affecting the output of random event generators (REG) are a little dry, as scholarly articles can be, but the site can give you a summary of the work done there.

For more accessible reading on the subject, I suggest Rupert Sheldrake’s book The Sense of Being Stared At. The title refers to one of the topics he has studied in depth. Yes, we do feel it when we are being stared at.

A fun yet solid book exploring energy healing and the power of the mind to influence events is Afterwards You’re a Genius by Chip Brown. (Published in 1998, it’s now out of print, but used copies are available on Amazon.)Brown enrolls in an energy healing course, and fills in the science around the story through research and interviews. The title is a quote from Dean Radin, a scientist who studies such things as the ability of human intentions to influence REG machines and robots. His point was that when you first start studying wacky stuff, you’re a wacko, but afterwards,  when your work is accepted, you’re a genius.

I found a trove of fascinating stories on the web site The Archives of Scientists’ Transcendent Experiences. Scientists may not like to admit that a mystical or psychic event happened to them. This site served as a safe community for those who had such a story to share. It is currently inactive—no new posts—but readable.

The journal Explore is wonderful. I recommend subscribing if you are seriously interested in healing studies. I encourage you to sample the brilliant editorials of its editor Larry Dossey.

When he was editor at Alternative Therapies in Health and Medicine, the peer-reviewed journal I cite often in The Calling, I used to look forward to his editorials as the highlight of the journal. He unites science, poetry, and wit with a unique voice. He can integrate the most unlikely images into a coherent, thought-provoking essay.

I also recommend Dossey’s book the Power of Premonition.

          *****

I’m currently reading a book which looks like promising addition to my list, Dr. Larry Dossey’s most recent work, One Mind. I’ll review it here when I’ve finished. Dean Radin’s Supernormal is waiting in my Nook, and when I get to it, I’ll share my thoughts on it as well.

Image from Wikimedia Commons, courtesy of Bohemian Baltimore